PAC PROGRAMS
Increase Speed, Quickness and Explosive Power for your upcoming season...for any Athlete, for any Sport...with PAC's Training Programs!
GROUP TRAINING
Group Training consisits of training with no more than 8 athletes at a time and focuses on complete athletic development: speed, quickness, power, agility, coordination, balance and mental toughness.PAC offers group training for youth, middle school, high school, and college athletes, as well as clubs and teams. Training in small groups ensures personal attention and maximizes results. Athletes are placed in a group of the same age range to ensure they receive appropriate training by one of our Performance Specialists.
- Youth (Ages 8-11) Learning to Train
Children at this period of development will experience organized play within a non-competitive setting better known as "Movement Based Games". The design of the program is geared towards creating a fun environment for kids while instilling proper movement mechanics, coordination, and strength that will lay the foundation for more advanced skills to be taught as the child progresses in age and skill. - Developmental I(12-14) Training to Train
In this second stage, athletes show signs of physical and mental maturation. This level focuses on progressing and maintaining athletic movement while continually increasing speed, strength, agility, and power. Athletes will also be introduced to more advanced core training and static flexibility. - Developmental II(15+) Training to Compete
Athletes in this age group have developed the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is now fine-tuned and repeated to gain the highest level of execution in preparation for the upcoming season.
P3 PROGRAM - Prevent, Prepare, Play
Due to the intensity of Performance Training Sessions, it is sometimes hard to cater to the individual needs of those athletes that are recovering from injuries. In an attempt to address these needs, we have created an injury prevention class. In this class we will work developing an understanding of movement, increasing functional mobility/stability, and then isolate and strengthen imbalances or areas of weakness.The goal of the P3 program is to prevent further sport related injury and to prepare the athlete for a full return to their sport in most cases with enhanced performance. All of this will take place in a small group setting using protocols that have been designed through consultation with Physical Therapists, Orthopedic Surgeons, Youth Conditioning Specialists, and Strength and Speed Coaches.
PAC CAMPS & CLINICS
PAC is proud to be the official training facility for the areas top camps and clinics this summer. Visit our partner sites below to view activities and schedules:
Cape Express Soccer Club strives to develop physical, mental and emotional growth; self and community pride; teach sportmanship and teamwork and provide an opportunity for the players to achieve the highest level of individual and team soccer development they are willing/able to acheive.
The Maher Brothers Pro Touch Soccer Camp strives to develop a well-balanced athlete capable of making a contribution to their team; to foster winning attitudes in every facet of the player's lives; and to incorporate age-appropriate and athletic-driven "Life Principle Building Blocks" into each session.
One Touch Soccer Camp
strives to provide a great place where players can improve soccer skills, make new friends, work hard, and have fun. The camp is designed to be beneficial to first time players as well as advanced players.
TEAM TRAINING
PAC provides specialized team training services on-site or on-location. Founder, Nick Elisano has developed the most advanced training programs for team training structured to meet any specific needs of any team. PAC provides team training for middle schools, high schools, and club organizations of all sports. We will organize your strength program, provide on-field/on-court speed and agility training, as well as structure your team nutrition program.Training with your team is one of the most effective ways to train. Not only will you reach individual goals, but your team will improve as a whole ensuring your upcoming season is a huge success.